Bits and Boobs
Ever wished someone would just say the messy, rogue thoughts bouncing around your head about health, bodies, relationships and life out loud? Yep. That’s us.
We’re Dakota Middleby and Bianca Innes, two friends who met through breast cancer in our twenties and somehow ended up with a podcast. Cancer started the conversation, but it also opened our eyes to just how much more there is to talk about.
Fertility. Chronic illness. Hormones. Mental health. ADHD. Endometriosis. Body image. Sex. Relationships. Identity. Careers. Caregiving. Cancer. And all the bits nobody really prepares you for.
Bits & Boobs is a place for the conversations we wish we heard more of.
We’re joined by real people sharing real stories, alongside experts who actually know what they’re talking about, while we ask the awkward questions, learn alongside you and probably overshare somewhere in between.
We cry. We laugh. Sometimes we laugh at the worst possible moments.
Whether you’re navigating something yourself, supporting someone you love, curious about your health, or simply here because someone finally said the thing you’ve been thinking - come sit with us.
No perfect answers. No pretending we have it all figured out. Just honest conversations that hopefully leave you feeling a little more informed, a little more hopeful and a whole lot less alone.
This is Bits & Boobs. Health, life + all the bits we don’t talk about enough. x
Follow the journey on Instagram: @bitsandboobs.podcast
Connect with us: @dakotamiddleby & @biancainnes <3
Bits and Boobs
Latest Episodes
Hormones + Your Nervous System w/ Mackenzie - BHSc Naturopath
What actually is naturopathy? And are all those things we’ve been told are “normal” actually… normal?This week, Dakota sits down with degree-qualified naturopath Kenzie from Naturally Vibrant to talk all things hormones, periods, gut hea...
Chris Barnes: Your Genes, Your Health & Why One Size Doesn't Fit All
Why can your best friend drink three coffees and feel fine, while one has you questioning your entire existence? And how much of your future health is actually written in your DNA?This week, Bianca sits down with Genetic Health Strategis...
Skinny culture, ADHD & getting off your damn phone with Liv Rose
What does being “healthy” actually look like when the internet is constantly telling us we need to be smaller, fitter, more productive and somehow doing more?This week, Dakota sits down with women’s health and fitness coach Liv Rose for ...
So... What's Going On With Bits & Boobs?
This week, we’re back together to chat about the next chapter of Bits & Boobs!Why we’re moving to weekly episodes, taking on our own guests, AND opening the pod up to bigger conversations beyond cancer and giving B&B a little glo...
Talking Sex, Intimacy & Relationships with Isiah McKimmie
This week, Dakota is joined by Isiah McKimmie, one of Australia's leading couples therapists and sexologists.With nearly 20 years of experience, Isiah has helped thousands of individuals and couples build stronger relationships, navigate...
Fan Mail
just discovered your podcast. I am in my sixties diagnosed with triple Positive her 2 breast cancer. I love your energy and humour . Have recommended the podcast to a few friends who have just diagnosed with breast cancer. The episode re hair loss was so funny . Thank you for your bravery x
Australia